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Meal plan

ID: Z7emYeulWeETNa4

By guest

Generated on 2025-03-20 04:12:25

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Focaccia recipe

1 serving = 80.0 g

Energy: 195.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Blueberry Ice Cream

1 serving = 70.0 g

Energy: 117.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 20.0 g

Let's cook it!