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Meal plan


ID: hqxXXT7uQK9ITvM
By guest
Generated on 2025-08-05 22:20:03

Total kcalories

113.0% (2091.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
English Digestive Biscuits
1 serving = 88.0 g
Energy: 319.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 42.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Make Ahead Biscuits
1 serving = 100.0 g
Energy: 287.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!