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Meal plan

Regenerate
ID: J1g-TX5rnCjZnBE
By guest
Generated on 2025-09-04 13:39:43

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Creamy Shrimp Tapas
1 serving = 59.0 g
Energy: 115.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Cake Batter Doughnuts
1 serving = 85.0 g
Energy: 253.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 22.0 g
Let's cook it!