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Meal plan


ID: gjUfoeBfRgS8Fd0
By guest
Generated on 2025-08-25 03:38:10

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Mouthgasm Muffins
1 serving = 58.0 g
Energy: 211.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 39.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Yeast Donuts
1 serving = 94.0 g
Energy: 270.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 8.0 g

Let's cook it!