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Meal plan


ID: KQjHg8SHkjMUFq8
By guest
Generated on 2025-08-11 17:26:11

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Luscious Raspberry Scones
1 serving = 56.0 g
Energy: 143.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Lighter Apple Crisp
1 serving = 83.0 g
Energy: 292.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 44.0 g

Let's cook it!