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Meal plan


ID: q7GKkdKQH8LkR2g
By guest
Generated on 2024-10-30 23:20:40

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Spiced Pumpkin Biscuits
1 serving = 68.0 g
Energy: 200.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 7.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Macaroons
1 serving = 88.0 g
Energy: 304.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 39.0 g

Let's cook it!