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Meal plan

ID: b3DQEVY0TsbH1Mw

By guest

Generated on 2025-04-21 06:06:01

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamy Onion Soup

1 serving = 60.0 g

Energy: 150.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Whole Wheat Waffles

1 serving = 87.0 g

Energy: 195.0 kcal

Protein: 11.0 g

Fat: 5.0 g

Sugar: 8.0 g

Let's cook it!