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Meal plan


ID: S54ILcP7Et9J3fs
By guest
Generated on 2025-04-18 19:00:17

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Pistachio Gelato
1 serving = 73.0 g
Energy: 245.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 57.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Buttermilk Scones
1 serving = 63.0 g
Energy: 187.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 5.0 g

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