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Meal plan


ID: 1slCBzNEdDMwo1A
By guest
Generated on 2025-04-30 14:29:27

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Blackberry Truffles
1 serving = 82.0 g
Energy: 258.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 34.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Broiled Citrus Salmon
1 serving = 72.0 g
Energy: 214.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 49.0 g

Let's cook it!