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Meal plan


ID: 0DJtWHkigfWsk0E
By guest
Generated on 2025-08-30 20:15:39

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Almond Tart
1 serving = 58.0 g
Energy: 256.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 12.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Grandmas Buttermilk Biscuits
1 serving = 64.0 g
Energy: 219.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!