Here is your personalized meal plan!
Meal plan
ID: W-oiJXI9q0VdQF0
By guest
Generated on 2025-05-08 08:12:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
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Snack
Caraway Rice Cakes
1 serving = 95.0 gEnergy:
161.0 kcal
Protein:
7.0 g
Fat: 5.0 g
Sugar:
6.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Cream Cheese Shortbread
1 serving = 71.0 gEnergy:
241.0 kcal
Protein:
6.0 g
Fat: 11.0 g
Sugar:
14.0 g
Let's cook it!