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Meal plan


ID: NTMzw1RvyfxE8JQ
By guest
Generated on 2025-04-22 14:58:27

Total kcalories

91.0% (1681.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Neapolitan Malted Milkshake
1 serving = 68.0 g
Energy: 90.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Vegan Nutella
1 serving = 97.0 g
Energy: 107.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 6.0 g

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