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Meal plan

Regenerate
ID: x0cnE2glIb-TIdk
By guest
Generated on 2025-11-03 21:35:00

Total kcalories

92.0% (1708.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Anadama Flatbread Recipe
1 serving = 56.0 g
Energy: 140.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Fruit Dunkers
1 serving = 73.0 g
Energy: 83.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!