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Meal plan

ID: dIswEcu07kiAZrI

By guest

Generated on 2025-03-27 23:32:08

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pistachio Gelato

1 serving = 79.0 g

Energy: 265.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 62.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Patriotic Berries

1 serving = 70.0 g

Energy: 196.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 28.0 g

Let's cook it!