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Meal plan

Regenerate
ID: CbABsehPnTUGSvU
By guest
Generated on 2025-04-11 16:21:53

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Protein Pancakes
1 serving = 70.0 g
Energy: 108.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Homemade Light Pudding
1 serving = 86.0 g
Energy: 264.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 54.0 g
Let's cook it!