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Meal plan


ID: ZnJK-l-SabrRS9U
By guest
Generated on 2025-03-18 15:22:46

Total kcalories

99.0% (1984.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

119.0% (12.0/10.0 g)

Lunch

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Almond Caudle
1 serving = 70.0 g
Energy: 234.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 39.0 g

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Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Power Protein Smoothie
1 serving = 76.0 g
Energy: 150.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 17.0 g

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