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Meal plan


ID: LwC4qFjXonz7ObU
By guest
Generated on 2025-05-03 14:19:19

Total kcalories

115.0% (2139.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
White Chocolate Fudge
1 serving = 79.0 g
Energy: 256.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 45.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Glazed Nuts
1 serving = 100.0 g
Energy: 398.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 92.0 g

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