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Meal plan


ID: z7tmybpyTDu1I_E
By guest
Generated on 2025-03-29 12:21:05

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cranberry Orange Scones
1 serving = 58.0 g
Energy: 160.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Buttery Cornmeal Pastry
1 serving = 56.0 g
Energy: 95.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!