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Meal plan


ID: BojPP2_b9BzUNI4
By guest
Generated on 2025-07-13 02:03:37

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Ginger Peach Granola
1 serving = 76.0 g
Energy: 283.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 5.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chocolate Milk Shake
1 serving = 79.0 g
Energy: 193.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 20.0 g

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