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Meal plan

ID: 4O0lsrBtWM6jQGA

By guest

Generated on 2025-04-21 10:50:15

Total kcalories

111.0% (2061.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Cocoa Pancakes

1 serving = 78.0 g

Energy: 314.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cinnamon Nut Loaf

1 serving = 62.0 g

Energy: 262.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 46.0 g

Let's cook it!