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Meal plan


ID: L8mTMkbhI_Q2aeo
By guest
Generated on 2025-08-11 11:10:31

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Persian Date Cake
1 serving = 57.0 g
Energy: 255.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 36.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Albanian Date Cookies
1 serving = 59.0 g
Energy: 149.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 5.0 g

Let's cook it!