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Meal plan


ID: BnE9WHkG412t_VM
By guest
Generated on 2025-06-20 07:06:12

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Blue Buck Cakes
1 serving = 94.0 g
Energy: 145.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Southern Cream Biscuits
1 serving = 88.0 g
Energy: 312.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 4.0 g

Let's cook it!