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Meal plan


ID: RDP9cfmX65k_HGc
By guest
Generated on 2025-04-21 00:18:22

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Cafe Cake
1 serving = 76.0 g
Energy: 231.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 21.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Peanut Butter Fudge
1 serving = 77.0 g
Energy: 108.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 14.0 g

Let's cook it!