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Meal plan


ID: sdEGwOdVBeElmrU
By guest
Generated on 2025-04-03 19:03:11

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Glossy Chocolate Frosting
1 serving = 62.0 g
Energy: 212.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 49.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pepper Cheese Biscuits
1 serving = 91.0 g
Energy: 156.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 3.0 g

Let's cook it!