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Meal plan

ID: Lpi8bAdQWSgNOJo

By guest

Generated on 2025-03-18 01:59:07

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Good Grains Pancakes

1 serving = 91.0 g

Energy: 335.0 kcal

Protein: 13.0 g

Fat: 4.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Pastry Cream Lite

1 serving = 64.0 g

Energy: 115.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 7.0 g

Let's cook it!