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Meal plan


ID: LWiFg9TRDvYXmEM
By guest
Generated on 2025-04-20 13:33:04

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Sweet Potato Salad
1 serving = 95.0 g
Energy: 202.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 3.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Mustard Roast Beef
1 serving = 76.0 g
Energy: 149.0 kcal
Protein: 15.0 g
Fat: 10.0 g
Sugar: 0.0 g

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