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Meal plan

Regenerate
ID: -KtGw8SfzaHhC9M
By guest
Generated on 2025-03-19 07:52:59

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Favorite Pizza Crust
1 serving = 92.0 g
Energy: 231.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Homemade Honey Mustard
1 serving = 85.0 g
Energy: 151.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 27.0 g
Let's cook it!