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Meal plan

ID: D5FgVAI0_lVgyQc

By guest

Generated on 2025-03-19 20:49:35

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Honey Wheat Muffins

1 serving = 70.0 g

Energy: 152.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Caramel Crunch

1 serving = 57.0 g

Energy: 225.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 29.0 g

Let's cook it!