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Meal plan


ID: i6jLm9mlUJheNlg
By guest
Generated on 2025-06-23 00:30:58

Total kcalories

94.0% (1872.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

77.0% (8.0/10.0 g)

Lunch

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Simple Sweet Scones
1 serving = 71.0 g
Energy: 119.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 25.0 g

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Dinner

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Vegan Blueberry Cobbler
1 serving = 75.0 g
Energy: 152.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 18.0 g

Let's cook it!