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Meal plan

ID: xbBCJgaocJ47_-A

By guest

Generated on 2025-08-30 04:44:02

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

84.0% (86.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Pecan Penuche

1 serving = 91.0 g

Energy: 311.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 54.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Apple Cinnamon Rings

1 serving = 56.0 g

Energy: 186.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 22.0 g

Let's cook it!