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Meal plan


ID: CcTCK-3hnvqmlVE
By guest
Generated on 2025-11-11 18:36:04

Total kcalories

98.0% (1809.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Sweet Lentils
1 serving = 71.0 g
Energy: 89.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Individual Blueberry Cobblers
1 serving = 67.0 g
Energy: 235.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!