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Meal plan


ID: hYuv1bjMAOzTT2I
By guest
Generated on 2026-07-18 10:47:15

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chocolate Walnut Loaf
1 serving = 81.0 g
Energy: 257.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 9.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Honey Barbecued Spareribs
1 serving = 93.0 g
Energy: 148.0 kcal
Protein: 17.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!