Here is your personalized meal plan!
Meal plan
ID: 64oI_nEKXe4Ih1Y
By guest
Generated on 2025-06-27 06:30:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Chocolate Waffles
1 serving = 87.0 gEnergy:
270.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
51.0 g
Let's cook it!
Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Amish Cinnamon Pudding
1 serving = 87.0 gEnergy:
206.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
25.0 g
Let's cook it!