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Meal plan

ID: NnUy-mgKLs5Rv5M

By guest

Generated on 2025-09-04 12:44:54

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Apple Oatmeal Crisp

1 serving = 80.0 g

Energy: 235.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Krispies

1 serving = 67.0 g

Energy: 269.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 32.0 g

Let's cook it!