Here is your personalized meal plan!
Meal plan
ID: SyzB9UdOMySjd6Q
By guest
Generated on 2025-03-17 14:16:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Almond Raisin Granola
1 serving = 86.0 gEnergy:
256.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
55.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Thick Chocolate Shake
1 serving = 78.0 gEnergy:
145.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
15.0 g
Let's cook it!