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Meal plan


ID: 16_6vqOa2j08OPQ
By guest
Generated on 2024-10-27 14:29:52

Total kcalories

115.0% (2126.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Chocolate Powdered Sugar
1 serving = 98.0 g
Energy: 365.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 86.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Apple Cranberry Crumble
1 serving = 63.0 g
Energy: 277.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 41.0 g

Let's cook it!