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Meal plan

ID: ynou2fCMUl3i6n8

By guest

Generated on 2025-06-24 04:21:42

Total kcalories

113.0% (2104.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

English Shortbread

1 serving = 76.0 g

Energy: 309.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 60.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Mini Berry Pies

1 serving = 85.0 g

Energy: 310.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 15.0 g

Let's cook it!