Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: gV_i19o0MHv-cJE
By guest
Generated on 2025-05-05 16:15:26

Total kcalories

116.0% (2146.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

Let's cook it!
Snack
Throwdown Gingerbread Cookies
1 serving = 63.0 g
Energy: 269.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Cranberry Hootycreek Cookies
1 serving = 100.0 g
Energy: 392.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 34.0 g

Let's cook it!