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Meal plan


ID: b-1jdg8upicApw0
By guest
Generated on 2025-03-18 16:20:02

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Pistachio Gelatto
1 serving = 66.0 g
Energy: 121.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 12.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Caramel Cream Parfait
1 serving = 64.0 g
Energy: 171.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 10.0 g

Let's cook it!