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Meal plan

ID: lkfMKUVcRsX7Lok

By guest

Generated on 2025-08-21 11:06:56

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Chocolate Oat Bran

1 serving = 58.0 g

Energy: 97.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Hazelnut Praline

1 serving = 71.0 g

Energy: 323.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 51.0 g

Let's cook it!