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Meal plan

ID: d62bUh735vR3tYo

By guest

Generated on 2025-06-07 12:23:41

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Microwave Sweet Nuts

1 serving = 79.0 g

Energy: 319.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 66.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Chocolate Shake

1 serving = 61.0 g

Energy: 173.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 12.0 g

Let's cook it!