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Meal plan


ID: XNmw5sTdviYgPmE
By guest
Generated on 2025-04-20 04:50:53

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

98.0% (101.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Sweet Pumpkin Seeds
1 serving = 66.0 g
Energy: 293.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 25.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Apple Crumble Recipe
1 serving = 55.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 8.0 g

Let's cook it!