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Meal plan

ID: Q_7Iczw_Hyg4ckk

By guest

Generated on 2025-07-18 16:08:57

Total kcalories

102.0% (2030.0/2000.0 kcal)

Total protein

91.0% (46.0/50.0 g)

Total fats

79.0% (8.0/10.0 g)

Lunch

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cowboy Cookies

1 serving = 77.0 g

Energy: 285.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 68.0 g

Let's cook it!

Dinner

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Cranberry Fudge

1 serving = 66.0 g

Energy: 145.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 35.0 g

Let's cook it!