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Meal plan


ID: U9Ret-9YBQ94b8I
By guest
Generated on 2025-07-26 11:19:36

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Peanut Butter Berry
1 serving = 91.0 g
Energy: 194.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Chia Pudding
1 serving = 69.0 g
Energy: 70.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!