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Meal plan


ID: SfLueH47OC5BRLM
By guest
Generated on 2026-07-14 06:05:37

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Yeast Donuts
1 serving = 72.0 g
Energy: 207.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 6.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Figgy Pistachio Snack
1 serving = 92.0 g
Energy: 268.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 36.0 g

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