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Meal plan


ID: STxIcV50QDg9a2Y
By guest
Generated on 2025-03-31 00:38:37

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Honey Barbecued Spareribs
1 serving = 72.0 g
Energy: 115.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Melon Coleslaw
1 serving = 86.0 g
Energy: 144.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 4.0 g

Let's cook it!