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Meal plan

ID: NEp888KoZ4_rA20

By guest

Generated on 2025-06-22 03:21:53

Total kcalories

111.0% (2057.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Sweet and Salties

1 serving = 80.0 g

Energy: 260.0 kcal

Protein: 10.0 g

Fat: 11.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Pecan Rice Pilaf

1 serving = 100.0 g

Energy: 313.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 17.0 g

Let's cook it!