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Meal plan


ID: 1F_ix07N4egWUB4
By guest
Generated on 2026-08-01 02:50:51

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Current Zest Scones
1 serving = 81.0 g
Energy: 246.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 38.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Life is Sweet
1 serving = 88.0 g
Energy: 259.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 59.0 g

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