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Meal plan

Regenerate
ID: CRqkOzhVejEiRaQ
By guest
Generated on 2025-09-13 00:37:51

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Oat Bran Pancakes
1 serving = 79.0 g
Energy: 276.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 39.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Pineapple Empanadas Recipe
1 serving = 59.0 g
Energy: 214.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!