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Meal plan

ID: RepS_DrM5z9Tecc

By guest

Generated on 2025-09-24 08:59:04

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Date Roll Candy

1 serving = 57.0 g

Energy: 184.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Cashew Shortbread

1 serving = 79.0 g

Energy: 310.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 54.0 g

Let's cook it!